This product provides 5 grams per serving of pure creatine monohydrate, a compound well-studied for its role in supporting muscle energy metabolism and mental health. Creatine helps maintain optimal levels of ATP (adenosine triphosphate), making it especially valuable for high-intensity exercise, repeated bouts of activity and neurological demands.* This formula features micronized creatine monohydrate for improved solubility and ease of mixing.